Protein salads are perfect for those who work out or enjoy various kinds of outdoor activities and sports.

Protein rich salads recipes are good all year round, but in the summer months, they rise to the top of the listing of lunch and dinner favorites. Let’s face it, protein is good for you personally. It strengthens our muscles, heart and defense mechanisms. Many weight loss programs even follow a high protein diet. Protein are available in beans, meat, nuts, eggs, tofu and dairy products.

Salad Recipes

Salad Recipes

Adding protein to a salad can’t only enhance the taste, but it can in fact energize you. Salads don’t have to be boring, bland and thrown in to the garbage at the end of a meal. If you prepare a proper salad, individuals will be scraping the bowl during the last leaf. Creating a high protein salad will compliment any meal or perhaps have the potential to be the meal itself.

Protein salads are perfect for those who work out or enjoy various kinds of outdoor activities and sports. Actually, protein based salads are also ideal for patients who are suffering from obesity, digestive complications, diabetes and so forth as they have immense health benefits.

Each one of these high-protein recipes has a complete nutritional breakdown so you know just how much protein you’re getting in each serving.

Black Bean and Yams Chili

This quick chili is delicious and incredibly filling! The addition of sweet potatoes causes it to be a unique and protein-rich dish!

Vegetable Pasta Salad

A full meal by itself, this pasta salad could be a side dish, a main dish or a perfect potluck addition.

Stewed Tofu with Corn and Tomatoes

This easy meal provides you with a healthy helping of veggies and protein.


This classic Mediterranean staple is a fantastic way to insert protein into your diet and although sometimes fried, this recipes bakes the falafel balls to have an all-around healthier experience!

Cilantro Lime Chicken Medley

This dish is rich in protein , simple to make and fun to eat!

Moroccan Lentil Salad

This salad is a quick, colorful and spicy protein-rich main entree salad or side dish.

Fajita Pot Pie

Frozen grilled chicken-style soy-protein patties provide the perfect non-breaded “chicken” patty option!

Super Chicken Casserole

This flavorful casserole has protein, starch and vegetables all-in-one dish! It’s a terrific weeknight dinner which has a tasty surprise ingredient – stuffing.

Smoky Buttermilk Ranch Dressing

A delicious mixture of creamy ranch flavors, with smoky undertones, this dressing may be the perfect dip or topping for just about any salad.

Protein Rich Salad

Protein Rich Salad

Curried Shrimp and Red Quinoa Salad

Quinoa is a nutrition powerhouse. These pearly grains are thought a complete protein because they contain all 9 essential proteins. Take a chance and then add quinoa to your plate today!

Dill Maple Glazed Carrots

This really is a simple way to include the vitamins of carrots and equally suit your sweet tooth. A perfect low-carb pairing for just about any protein dish!

Delectable Almond Muffins

Created using splenda and whey protein powder, these sugar-free muffins are a healthy choice.

Vanilla Yogurt Frozen treats

This homemade ice cream recipe uses Greek yogurt . It’s low in fat and extra creamy!