Oranges provide high concentration of vitamin C along with a number of health benefits. You can also enjoy these health advantages by consuming orange juice.

Orange juice is a healthy drink produced from fresh oranges without fermentation. Drinking orange juice, benefits the body with its number of useful properties. Oranges provide high concentration of vitamin C along with a number of health benefits. You can also enjoy these health advantages by consuming orange juice. Orange juice may be the richest source of vitamin C and you may fulfill your daily value of ascorbic acid by just drinking a single serving of orange juice.

Orange Juice Nutrition Facts

Orange Juice Nutrition Facts

It has good content of various useful minerals like potassium and magnesium, and it is low in fats and contains no cholesterol. Fresh orange juice is tough to store and hence, you should never depend on packaged orange juices. This particular orange juices contain preservatives and also have more calories as compared to homemade fresh orange juice.

Calories

This nutrition information for Florida orange juice pertains to a serving size of 8 fluid oz. An amount of Florida orange juice contains 110 calories, which supplies 5.5 percent of the daily value for calories. This daily value assumes a typical diet of 2,000 calories each day, according to Fatsecret website.

Fat

One half cup of orange juice contains just 0.25 gram of fat. Research indicates that by drinking orange juice, high cholesterol levels has been reduced. People drinking three glasses of orange juice a day for a month decreased their cholesterol count by 16 percent.

Carbohydrates

The calorie content inside a serving of Florida orange juice includes 102 calories from carbohydrates and eight calories from protein. Florida orange juice contains 26 g of carbohydrates per serving, including 22 g of sugar. This gives about 9 percent of the daily value for carbohydrates. An amount of Florida orange juice also offers 2 g of protein, or 4 % of the daily value for protein. Florida orange juice contains no fat.

Protein

Orange juice isn’t a significant source of protein. Half just one cup contains just 0.87 grams. Healthy protein sources can be found in other fruits however, and combined with orange juice. For example half cup of coconut milk contains 1 gram of protein.

Orange Juice Nutrition Facts

Orange Juice Nutrition Facts

Minerals and vitamins

Florida orange juice contains 120 percent from the daily value for ascorbic acid and 35 percent of the daily value for calcium.

Nutritional Value of Orange Juice

It’s clear from the table above, that orange juice belongs to a healthy diet. These citrus fruits provide beneficial properties. Orange juice nutritional details are given below.

Vitamin C

As said before, orange juice is very full of vitamin C, which plays a huge role in boosting the defense mechanisms of our body. Vitamin C being full of antioxidants, helps to build and repair your body cells and also prevents any damage. It will help our body to fight infections and diseases. Moreover, some v-day that vitamin C has anti-cancer properties also it neutralizes free radicals in the body. Vitamin C likewise helps to absorb non-heme iron and prevents lack of iron in the body. Thus, ascorbic acid is necessary for an overall a healthy body and hence, we should consume sufficient quantity of it by drinking orange juice.

Minerals

Orange juice contains high amounts of minerals like magnesium and potassium. These minerals assistance to lower the increased blood pressure level and therefore, high blood pressure patients are recommended to drink orange juice. Consuming orange juice likewise helps to reduce the risk of fatal diseases like stroke along with other heart diseases. Pregnant ladies are suggested to drink orange juice for any healthy growth of the baby. Drinking orange juice develops strong bones and teeth within the baby due to the high amounts of calcium present in orange juice.