Juicing for weight loss has such a wealth of body benefits that it is fast replacing water detox regimens.

Healthy Juices

Healthy Juices

A juice cleanse promises quick weight loss, but not if you’re chugging sugary concoctions morning, noon and night. Juicing for weight loss has such a wealth of body benefits that it is fast replacing water detox regimens. If a healthy diet and nutrition program is uppermost on your list of priorities, you will soon discover that juicing for weight loss is the optimal option.

Juicing can also have a huge impact on your ability to burn excess fat faster, more efficiently and much more easily than cutting more calories or just increasing your cardio. Juicing to lose weight may not be as effective as dieting and doing exercise, but it’s still a tasty way to go! You can enjoy lots of natural juice and possibly shed a few pounds along the way.

Tomato and Cucumber Juice

Ingredients

  • 3 ½ cups chopped tomatoes
  • 2 cups diced cucumber
  • 1 stalk celery
  • 3-4 drops stevia (optional)
  • ½ teaspoon ground black pepper
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon sea salt

Directions

Take a juicer jar and add all the cut vegetables in it and process till they are properly blended. Add sea salt, black pepper and cayenne pepper. If you want your juice to be a little sweet you can add few drops of stevia. Pour the juice in a tall serving glass and garnish it with mint leaves. This juice is perfect for summer months.

Apple Berry Fiber

Ingredients

  • 3 apples
  • 5 oz of cranberry juice (fresh or pure store bought juice)
  • 2 oz of fresh or frozen blueberries
  • 1 tablespoon of powdered psyllium (fiber)

Directions

Apples are excellent for cleansing the system. The berries provide C, E and minerals. Juice the apples and cranberries then blend the juice in a blender with the blueberries, and powdered psyllium.

Watercress and Carrot Juice

Ingredients

  • 1 cup chopped watercress
  • 2-3 medium sized carrots
  • 2 Roma tomatoes diced
  • ½ cup spinach
  • ½ cup cilantro
  • 1 teaspoon ground black pepper
  • 1 teaspoon kosher salt

Directions

Wash, peel and dice the carrots into small pieces. Chop the other vegetables. Add all vegetables in a juicer jar and process at high speed so that they blend properly. Take a tall serving glass and pour the juice in it and decorate it with a spring of cilantro. You can drink this juice early in the morning.

Spinach and Apple Juice

Ingredients

  • 2-3 medium-sized apples, cubed
  • 2 cups coarsely chopped spinach
  • A little lemon juice
  • ½ cup red lettuce leaves or carrot greens
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon kosher salt

Directions

Take a juicer, add all the ingredients in it and blend well. Pour the juice in a glass, add lemon juice and mix well. Your healthy refreshing drink is ready.

Lemon and Watermelon Juice

Ingredients

  • 1 lemon
  • 1 cup watermelon (with seeds)
  • 1 teaspoon mint leaves

Directions

Take your blender and add all the ingredients. Blend till you can see a red mass in the blender jar. Add a little crushed ice in a glass, pour the juice, and garnish it with mint leaves. Your weight loss nutritious drink is ready. Since watermelon is so rich in water content, it makes this drink a great source of water, if you do not drink enough of it through the day.

What Juices Are Good for Fat Burn?

What Juices Are Good for Fat Burn?

Grapefruits Juice

Freshly squeezed grapefruit juice is one of the best things for your body. Grapefruits contain high amounts of Vitamin C, which helps your body to detoxify naturally. This drink helps your liver do the job it was meant to do – detoxify and metabolize your body!

The best tip along with weight loss with lime juice is that you stay active throughout the day and take utmost care about what you eat. Try to add at least half an hour of physical exercise or walk into your routine for fast and more effective results.