Yogurt may not be the typical go-to summer treat, but if you're looking to eat healthier this season, it may be time to go Greek.
Greek yogurt is a nutritional superstar. It has less sugar and nearly double the amount protein as regular yogurt, and the added bonus of the creamier texture. Greek yogurt is not only super healthy for you; it’s also super versatile like a high protein-lower calorie substitute in your baking and cooking. Actually, Greek yogurt contains almost half the sugar of flavored yogurts along with a fraction of the fat if you use it as being an alternative to sour cream or mayonnaise.
While traditional yogurt is way from flawed, there have always been complaints about its watery taste and excess refined sugar. Actually, many traditional yogurts should rightly be labeled as unhealthy foods because they offer little contrary other than sugar.
Mix it with Tuna or Egg Salad
Use low-fat Greek yogurt as the creamy base of your tuna or egg salad and add fresh dill, garlic, green onions, as well as curry powder to the mix rather than high fat mayo.
Banish Fatty Burritos
Require a topper for that burrito? Put down the sour cream and add a dollop of Greek yogurt to cut calories and fat, but not flavor. Exactly the same can work for tacos and nachos too!
Healthy Deviled Eggs
Mix your deviled egg yolks along with some green yogurt, avocado, and dill instead of Miracle Whip or mayo which means you get just the good fats.
Muesli Snack Attack
Mix one half cup of organic muesli with ¼ cup of Greek yogurt along with a drizzle of honey like a healthy and filling way to combat mid-afternoon hunger.
Cut Body fat in Potatoes
Mashed potatoes really are a Sunday dinner and holiday tradition therefore we don’t expect you to skip them-just whip all of them with nonfat Greek yogurt instead of cream and butter.
Keep the zest in your meat marinades by utilizing Greek yogurt instead of oil as the base to reduce fat while keeping the meat moist.
Forgo the Cream in Sauces
Cream-based sauces really are a threat to your weight loss goals, however, you can still enjoy them if you substitute the heavy cream for plain Greek yogurt.
Swirl your Soup
If your mouth loves cream soups, but your waistline doesn’t use yogurt as the base so you still get that creamy, thick bowl-minus body fat and calories of heavy cream or butter.