Kids love chicken, and that's great because it's low in fat, high in protein, and easy to prepare.
Chicken has always been a favorite among children. It is easy and quick to create, healthy and appetizing enough to fill their tummies without having to worry about them leaving their meals midway.
Food has always been a problem with many kids. While some will eat easily, most can drive their parents in the wall during meal times. With easy ready-made snacks which are getting passed off as full meals, it’s getting increasingly difficult to monitor and be sure a good and healthy dietary intake for kids.
Healthy chicken recipes abound in cookbooks an internet-based. Roasted and skinless chicken breast has more protein than trimmed beef flank steak, not even half the fat and nearly twice the niacin. Chicken is really a favorite food in light dishes and tastes best when eaten exactly the same day.
Healthy Chicken Recipes
Kids need something new, something that holds their interest, and this adage is extremely true when it comes to their eating habits. Although it may be difficult to come up with new things and elaborate every meal time, there are some simple tricks to work around kid’s eating habits. Here are a few healthy chicken recipes that are also low in fat and lower in salt, and not too high in carbs, either.
Chicken Tenders Parmesan with Broccoli
Please the pickiest eaters with these kid-approved recipes for crispy oven-baked chicken fingers, pasta, burgers, pocket pies, chicken and dumplings.
Baked Chicken Strips
These chicken strips are lightly breaded and baked, which makes them lower in fat than most purchased chicken strips.
Combine chopped chicken breast and broccoli with cheddar and Jarlsberg cheeses to fill these easy burritos. Wrap the filling out small flour tortillas and bake until golden and crisp.
Though it’s baked, not fried, this breadcrumb-coated chicken has lots of flavor and crunch. Cook it on the wire rack so the bottoms from the chicken pieces don’t get soggy.
Chicken Meatballs in Tomato Sauce
These juicy, flavorful meatballs can be created with chicken thigh meat or ground turkey. The meatballs are simmered in tomato sauce, and could be served with spaghetti squash for any virtuous take on the classic pasta dish.
Chicken and Dumplings
Steam dill-flecked dumplings on the stew of chicken thighs, carrots, and peas. You don’t need to spend all day in the kitchen — this down-home favorite is prepared in an hour.
Sweet and Sour Chicken
Recreate the kids’ favorite Chinese takeout dish aware of sauteed (not deep-fried) chicken breast. Dice the vegetables in advance so dinner comes together in a few minutes.
Ground dark-meat chicken constitutes a burger that’s just as juicy and attractive as one made with beef. Sauteed onion, orange bell pepper, and celery add texture and savory-sweet flavor towards the burgers.
Linguine pasta is baked having a creamy Parmesan-white wine sauce, sauteed mushrooms, peas, and shredded rotisserie chicken. This recipe includes directions for freezing the casserole to really make it ahead of time.
Barbecued Chicken on Garlic Toast
Utilizing a rotisserie chicken and bottled barbecue sauce, these irresistible sandwiches are prepared in 15 minutes. Choose thick Texas toast or regular white sandwich bread to help make the garlic toast.