A gorgeous collection of Green Smoothie Recipes that are fast and easy to make.

Green Smoothie diets are the delicious and nutritious combinations of fruits and vegetables that you can drink after blending them together. They are easy to digest and are power packed with the vitamins, minerals and fiber.

Green Recipes

Green Recipes

These diets are best for achieving your weight loss targets since they are devoid of many calories that are the main cause of the weight gain in the human body. Since your body is not gaining enough calories while also burning it daily and that too without compromising with the intake of essential nutrients required daily therefore you lose weight gradually and in healthy way.

Nutrition

  •  Amino acids help the body to make protein
  • vitamins A and C
  • calcium
  • potassium
  • magnesium
  • Iron
  • Omega-3 is beneficial to get a strong immune system

 Weight loss

Green smoothies contain so many nutrients in a single glass of serving that you lose the desire to overeat or eat the foods that leads to the weight gain. Since your body gets the desired nutrition from them the pounds of weight which is stored in the body starts to fed away gradually.

Precautions

Green smoothie are not the quick fix for the weight loss nor one should go overboard and depend totally on them for his or her goal of losing weight. A balanced diets consisting of a variety of foods including lean meats, whole grains, low-fat dairy products and unsaturated fats ought to be included in the diet for complete health.

Precautions

  • Limit the fat content in your green smoothie including healthy fat like coconuts and avocados
  • Do not add sweetener in your green smoothie or limit the amount to minimal otherwise your green smoothie will turn into a sugar bomb if you add sugar, honey or any other concentrated sugars to it
  • Avoid using store brought juices and plant milks as they contain added sugars and preservatives that will turn your green smoothie in to the weight gain syrup and destroy its immediate benefits.
  • Avoid any type of powdery substance in your green smoothie as they may only reduce its nutritional value.

Instructions

 Mix spinach, sprouts, kale and parsley to comprise about 50 percent of your smoothie drink. Round out your green smoothies with berries, bananas, papaya, kiwifruit or honeydew melons. Select fresh, unblemished produce and wash thoroughly before adding to your blender. Blend the ingredients with enough water to form a smooth, liquid consistency that you can sip through a straw.

This page will introduce you with some of the best green smoothies’ diets that you can consume at your home to aid to your weight loss goals.

Banana Raspberry smoothie

Ingredients
  • 1 cup raspberries
  • 1 medium banana, peeled
  • 3 cups fresh baby spinach
  • 2 teaspoons chia seeds, soaked for 20 minutes
  • 4 to 6 ounces of filtered water
Preparations

Add these ingredients to your blender and blend them high for at least 30 seconds or until creamy.

Nutritional value

 Calorie   :  213

Protein   : 6 g

Cabs        : 47 g

Fat            : 3 g

Fiber        : 14.9 g

Green Smoothie Recipes

Green Smoothie Recipes

Mango peach smoothie

Ingredients 
  • 2 small champagne mangoes or one large regular mango
  • 1 large peach, pitted
  • 5 ounces fresh baby spinach
  • 4 to 6 ounces of filtered water
Preparations

Add these ingredients to your ble3nder and blend them high for at least 30 seconds or until creamy.

Nutritional value

Calorie   :  235

Protein   : 6 g

Cabs        : 57 g

Fat            : 10 g

Fiber        : 9.5 g