For a raw food breakfast, use these free raw food recipes to start your day off right.
Why raw food breakfast is good for body health?
Cleanse the toxins
Breakfast of raw food items like green smoothies, fruit salads, oatmeal and apple cinnamon granola can do wonders for your health. While eggs and bacon will bring to halt the body’s all good work done for it all night long. The natural food breakfast will ensure that your body continues to detoxify and cleanse itself.
High energy levels
This breakfast items will keep the high energy levels of the body throughout the remaining day long.
What are the various raw food items for the breakfast?
Mix bananas, berries and apple juice to give you the bout of terrific natural energy from the fructose content of this dish. Bananas can be replaced with the mangoes or melon for a taste change.
Orange passion, cinnamon and non-dairy milk are mixed with oatmeal and topped with fresh blueberries for a healthy and nutritious breakfast to give you healthy soluble fiber and antioxidants within 20 minutes.
Foods like flax seeds, peanut butter and oats can be chewed and are very nutritious to satisfy your stomach without pouring unnecessary calories found in the protein bars at the grocery stores.
Quinoa, apricot and nut clusters
Experience the nutritional power of shelled sunflower seeds and pistachios with quinoa, oats and apricots all in one delicious breakfast item. It is mildly sweet recipe and create a crunchy cluster.
Carrot greens, kale or lettuce are a good choice. Apples, celery and fennel also go well with carrot juice. This juice gives an instant energy and is extremely nutritious.
You may pour the coconut water in the jar of a high speed blender and some or all of the milk. Blend and you get yourself coconut milk. It can also be freeze to add it to the smoothie as an ice cube.
Mash banana with coconut meal or dry coconut cakes and add cinnamon and dry them either in sunlight or oven. They are excellent to eat and are highly energetic.
Open the coconut with a cleaver. Pour the coconut water in the jar of a high speed blender and some or all of the milk. Blend well. You should get the consistency of yogurt. You can add other fruits like peach, strawberry or mango to add the nutrition and taste. It is a good replacement of the dairy yogurt.
Apple avocado mousse
Peal the apples and take out the core. Take the avocado meat out of the avocado. Put the two ingredients in a bowl. Mix well with a hand mixer for a delicious breakfast.
Fresh squeezed orange juice
Use 6 oranges in a citrus press to squeeze this juice and get the nutrition of the vitamin C and the energy instantly.
Chop papaya, apple, mango and banana along with some dehydrated coconut to get a salad which is really tasty and healthy.
Berry fruit salad
Mix straw berries, blue berries and black berries to get this salad.
Spinach banana green smoothie
Put 1 cup spinach,2 cups romaine,1 cup celery,2 bananas,2 apples in a blender and create a green smoothie for your taste and health.
Nut milk recipe
Soak 1/2 cup raw almonds for 8 hours and then blend it with 2 cups water and 1 tablespoon raw honey or agave nectar to it. Then milk keeps it for 1-2 days.