Breakfast is the most important meal of the day and a healthy breakfast puts energy back into our body after a gap of nearly seven to eight hours after the last meal.
Breakfast is the most important meal of the day, for your overall health and for weight loss! Check out these healthy breakfast recipes that will rev up your metabolism, fill you up, and help keep your weight under control. Adequate breakfast will sustain one comfortably till lunch time, and ensure that the body is not depleted of its vital nutrients. A mid morning slump is mostly experienced by all those people who either skip breakfast or consider a cup of coffee as breakfast.
Research has proven that people who eat a healthy breakfast maintain a good weight. So all the weight watchers, and those on diet to shed a few pounds, eat a proper breakfast to worry less about those scales tilting on the other side because no one can challenge the importance of breakfast.
When you wake up, your blood sugar is low and your stomach is empty, so you need to have a healthy breakfast to give you energy and get your metabolism moving. Consider the best simple breakfast recipes for weight loss.
Despite what many people think, not all carbohydrates are bad for weight loss, and having the right carbs can mean more energy, better digestion, and a healthy weight. Many healthy breakfast recipes include complex carbohydrates, which come from fiber and whole grains. Fiber fills you up so you’re less hungry between meals and it aids in digestion, making it a great food for weight loss. If you’re looking for tips on how to lose weight with complex carbohydrates, consider oatmeal for breakfast.
Smoothies can be prepared quickly and easily making them ideal for when you need a good breakfast in a hurry. Smoothies are also ideal if you find that you aren’t very hungry first thing in the morning. To make a smoothie, pour around half a pint of water or milk into a blender, add soft fruits e.g. a banana, berries or similar, add some whey protein powder or natural yogurt and then blend until smooth.
Berry Breakfast Smoothie
For a fiber-rich smoothie without all the fuss, opt for this berry breakfast smoothie that supermodel Karlie Kloss loves. Made with just a few ingredients, it’s a cinch to make and will keep you full for hours.
Making your own protein shakes is always a better option than buying premade varieties, as you can control what you add to each recipe and avoid extra sugar and unhealthy preservatives. Using a good blender, start with one cup almond or soy milk and add 1/4 cup instant oatmeal for bulk and for fiber. To this, you can add one scoop of any low-calorie, low-carbohydrate vanilla protein powder; this should be no more than 180 calories and 8 grams of carbs per scoop. Add one cup of your favorite berries and blend with ice.
Power Protein Smoothie
Breakfast shakes made with blueberries and yogurt are a healthy way to start the day. In this refreshing smoothie, yogurt provides protein as well as calcium and B vitamins. Blueberries rank third as a natural source of antioxidants after prunes and raisins
Breakfast cereals are quick to prepare, tasty and satisfying to eat. On the downside, many breakfast cereals contain so much sugar that they are broken down by your digestive system very quickly and can leave you hungry soon after consumption as your blood sugar levels initially rise very quickly and then fall even quicker!
Debloating Papaya Smoothie
If you’ve had a big night out or are just feeling a little overstuffed, wake up with this debloating papaya smoothie. Filled with enzymes to aid in digestion as well as potassium to help flush out excess sodium, this smoothie will help you start your day right and feel a little lighter as well.